Manage Mania Episodes: With Tips, Support, and Prevention
Mania There are several ways to manage mania episodes like taking professional doctor help, taking loved ones’ support, and managing stress. Mania is a serious mental disorder where a person...
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Overthinking: Why it Occurs and How to Overcome It?
Overthinking Overthinking or rumination, occurs when you keep thinking about the same thought or problem, especially when it is negative. Excessive thinking which I know very well because my mind...
View ArticleHow To Overcome Overthinking? 9 Top-Notch Ways
Overthinking Overcoming overthinking can be easy if individuals know how to control or overcome it, for which some ways are given below. Rumination or overthinking occurs when you keep thinking about...
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Mental Chatter: What is it, Why it Happens, and How to Deal with it
Mental Chatter Mental chatter means where your thoughts continue running all the time, and where you are unable to control them. It is also known as running thoughts, monkey mind, and internal...
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How to Deal with Mental Chatter During Sleep?
Mental Chatter During Sleep Mental chatter during sleep is common during talking and working, but you can manage it easily through some methods. It is a condition where your mind is unable to control...
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8 Apps to Crush Mental Chatter and Unlock Inner Peace
Mental Chatter Apps for mental chatter are proven by professionals doctors, and therapists, which help find inner peace. Mental chatter is a normal mental woes, which around 50% of people experience,...
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5 Gentle Ways To Manage Negative Thoughts
Negative Thoughts Negative thoughts are one of the common mental issues, that mostly occur due to excessive anxiety, stress, and depression. But what exactly are negative thoughts’ definition?...
View ArticleWhy Am I losing balance? Reasons, And Treatment
Losing Balance Losing balance can lead to dizziness, and individuals fall down, you think that you are spinning or moving, but in reality you standing. Falling on the floor can cause fracture or cause...
View ArticleAnxious Feeling? Proven Strategies to Crush Anxiety
Feeling Anxious What exactly is an anxious feeling? It occurs when you fear something like failing in life, travelling at night, and so on. Everyone fears something which turns into anxiety when you...
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8 Proven Ways To Overcome Your Inner Critics
Inner Critics Inner Critics is a negative thinking or voice in your head that tells you are not good, won’t succeed, or you are making missteps. It negatively impacts your daily life, especially...
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Obsessed with OCD? Understand It, Impact, and More
OCD is like worrying about cleaning the germs on the hands or things not being perfectly aligned until person feel safe and satisfied. It is a serious mental disorder that impacts a person’s daily...
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Managing OCD: Effective Strategies Beyond Medication
OCD Managing OCD is not a big deal with proper support, doctor consultation, and therapies help in it OCD (obsessive-compulsive disorder) is a mental disorder that affects a person’s daily life and...
View ArticleUnlock the Benefits of Vitamin E and Side Effects
Vitamin E is essential for several body parts, such as vision, the immune system, the skin, the face, the brain and so on. It has antioxidant properties that prevent the cancer risk and heart disease....
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Practical Steps to Overcome Depression
Overcome depression with talk therapy, support, self-care, meditation, exercise, and seeking medical help. Depression is a common mental concern where feelings of sadness, loneliness, and loss of...
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Depression: Recognizing the Symptoms
Depression is a mental disorder where feelings of loneliness, sadness, loss of interest in activities, and feelings of suicide are seen. It happens due to mental and physical changes or issues like...
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